Avocado Egg Salad Sandwiches
Avocado Egg Salad Sandwiches
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 1/2 ripe avocado
    • 11/2 teaspoons lemon juice
    • 1 teaspoon avocado oil
    • 3 hard-boiled eggs, chopped
    • 1/4 cup finely chopped celery (about 1 stalk)
    • 1 tablespoon snipped fresh chives
    • 1/4 teaspoon salt
    • 1/8 teaspoon ground pepper
    • 4 slices whole-wheat sandwich bread, toasted
    • 2 leaves lettuce

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1234 % Daily Value *
    • Total Fat: 64 g 98.51%
    • Saturated Fat: 16 g 81.95%
    • Trans Fat: 0 g %
    • Cholesterol: 1522 mg 507.28%
    • Sodium: 1744 mg 72.65%
    • Calcium: 594 mg 59.43%
    • Potassium: 2716 mg 77.59%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 69.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 93 g %
    • Dietary Fiber: 24 g 97.24%
    • Sugar: 31 g
    • Protein: 77 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 155.69%
    • Vitamin C 71.88%
    • Vitamin D 88.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables7
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total10 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq