Brussels Sprout Salad

  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 12 oz. brussels sprouts, outer leaves removed
    • 1 pear, chopped
    • 1/3 cup fried onions
    • 1/3 cup dried cranberries
    • 1/3 cup bleu cheese, crumbled
    • 1/4 cup pecans, roughly chopped
    • Dressing:
    • 1/4 cup extra-virgin olive oil
    • 2 tablespoons balsamic vinegar
    • 1 tablespoon maple syrup
    • 2 teaspoon Dijon mustard
    • kosher salt and freshly ground pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1154 % Daily Value *
    • Total Fat: 86 g 132.06%
    • Saturated Fat: 12 g 60.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 464 mg 19.35%
    • Calcium: 193 mg 19.29%
    • Potassium: 1477 mg 42.21%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 89 g %
    • Dietary Fiber: 17 g 68.2%
    • Sugar: 50 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 55.7%
    • Vitamin C 506.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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