Brussels Sprout Salad
- prep: 15 min
- cook: 0 hr
- total: 15 min
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SaveIngredients
- 12 oz. brussels sprouts, outer leaves removed
- 1 pear, chopped
- 1/3 cup fried onions
- 1/3 cup dried cranberries
- 1/3 cup bleu cheese, crumbled
- 1/4 cup pecans, roughly chopped
- Dressing:
- 1/4 cup extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon maple syrup
- 2 teaspoon Dijon mustard
- kosher salt and freshly ground pepper, to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1154 % Daily Value *
- Total Fat: 86 g 132.06%
- Saturated Fat: 12 g 60.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 464 mg 19.35%
- Calcium: 193 mg 19.29%
- Potassium: 1477 mg 42.21%
- Magnesium: 0 mg 0%
- Iron: 6 mg 31.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 89 g %
- Dietary Fiber: 17 g 68.2%
- Sugar: 50 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 10 g
- Vitamin A 55.7%
- Vitamin C 506.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat15
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables6
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
