Easy Instant Pot Split Pea Soup
- prep: 10 min
- cook: 35 min
- total: 45 min
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This Instant Pot split pea soup is the ultimate meal: filling, plant based, and easy to make in a pressure cooker. It's a tasty healthy vegan dinner recipe!
Ingredients
- 1 yellow onion
- 4 carrots
- 2 celery stalks
- 2 tablespoons olive oil
- 2 quarts vegetable broth
- 1 teaspoon kosher salt
- 1 pound split peas
- 2 garlic cloves
- 1 teaspoon liquid smoke
- Fresh ground pepper
- Smoked paprika to garnish (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 382 % Daily Value *
- Total Fat: 6 g 9.03%
- Saturated Fat: 1 g 4.46%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1291 mg 53.78%
- Calcium: 97 mg 9.72%
- Potassium: 1087 mg 31.06%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 65 g %
- Dietary Fiber: 24 g 94.13%
- Sugar: 13 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 294.99%
- Vitamin C 13.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables4
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
