Festive Cranberry Brussel Sprouts
Festive Cranberry Brussel Sprouts
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 3 Tablespoons of bacon drippings or olive oil
    • 2 pounds of fresh Brussel Sprouts, halved
    • 2 teaspoons of sweetener of choice
    • 1 teaspoon of salt
    • 1 teaspoon of garlic powder
    • 1 teaspoon of onion powder
    • 1/2 cup of fresh cranberries, halved
    • 1/2 cup of crispy bacon pieces

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 601 % Daily Value *
    • Total Fat: 45 g 68.68%
    • Saturated Fat: 16 g 78.3%
    • Trans Fat: 0 g %
    • Cholesterol: 37 mg 12.25%
    • Sodium: 2443 mg 101.77%
    • Calcium: 307 mg 30.74%
    • Potassium: 818 mg 23.37%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 49.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 19 g 77.84%
    • Sugar: 4 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 28.75%
    • Vitamin C 136.35%
    • Vitamin D 9.77%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total27 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq