Healthy Leftover Turkey Wild Rice Soup
Healthy Leftover Turkey Wild Rice Soup
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  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    This healthy leftover turkey wild rice soup is a creamy, delicious, hearty soup made with whole grain wild rice, leftover turkey, and no cream for a light but comforting meal made with Thanksgiving leftovers! (gluten-free, nut-free)

    Ingredients

    • 2 tsp olive oil
    • 3 cloves garlic, minced
    • 1/2 white onion, diced
    • 2 large carrots, sliced into coins
    • 2 stalks celery, sliced
    • 4 oz mushrooms, sliced
    • 6 sprigs fresh thyme, leaves removed and stems discarded (or 2 tsp dried thyme)
    • 1 tsp freshly cracked black pepper
    • 1/2 tsp salt
    • 3/4 cup whole grain wild rice
    • 6 cups vegetable, chicken, or turkey broth (see notes to make broth from the turkey carcass)
    • 2 cups leftover cooked turkey, shredded
    • 3/4 cup plain Greek yogurt (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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