Vegan Sopa Azteca with Red Lentils and Baby Greens
Vegan Sopa Azteca with Red Lentils and Baby Greens
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A healthy vegan sopa azteca filled with smoky adobo flavor, sweet corn, hearty red lentils, and tender baby chard.

    Ingredients

    • 1 tbsp grapeseed oil
    • 1 medium onion, chopped
    • 1 red bell pepper, seeded and chopped
    • 12 oz carrots, peeled and cut into ½-inch cubes
    • 2 tsp chili powder
    • 2 tsp cumin
    • 1 tsp kosher salt
    • 4 garlic cloves, minced
    • 4 cups vegetable broth
    • 14 oz canned diced tomatoes
    • 1 tbsp adobo sauce (from a can of chipotles in adobo)
    • ⅓ cup red lentils
    • 5 oz baby chard
    • 1 cup frozen corn
    • tortilla chip and sour cream, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 219 % Daily Value *
    • Total Fat: 5 g 7.16%
    • Saturated Fat: 0 g 2.49%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1548 mg 64.49%
    • Calcium: 106 mg 10.61%
    • Potassium: 744 mg 21.25%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 10 g 39.13%
    • Sugar: 14 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 345.1%
    • Vitamin C 58.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq